Seems like there's a lot of alpha here but can you go into more detail and add more examples? Not concrete enough to really latch on to without rereading it a bunch of times.
Hey, sorry I missed this! I haven't written much more on how to jhana practice yet, but is there something in particular you're getting hung up on? And if it interests you, I do guided, interactive jhana meditations here: cal.com/blissbrah
thank you for sharing this :)
oh my god meow. i will try this meow.
Can you share more on the forgiveness sessions? I’d love to hear what that looks like
Hey! I wrote a post on some tips for forgiveness meditation, and I think there's a guided one linked there... https://www.blissbrah.blog/p/i-forgive-myself-for-not-understanding
And you're welcome to try a guided, interactive one with me: cal.com/blissbrah
Seems like there's a lot of alpha here but can you go into more detail and add more examples? Not concrete enough to really latch on to without rereading it a bunch of times.
Hey, sorry I missed this! I haven't written much more on how to jhana practice yet, but is there something in particular you're getting hung up on? And if it interests you, I do guided, interactive jhana meditations here: cal.com/blissbrah
Good post. I just wrote up a quickly effective meditation on the formless jhanas:
"a sphere a foot or so across. Realize that that volume contains all possible forms. ..."
https://substack.com/@enonh/p-163100820