opinionated, non-definitive starter guide to emotions-based jhana meditation
thank you for sharing this :)
Seems like there's a lot of alpha here but can you go into more detail and add more examples? Not concrete enough to really latch on to without rereading it a bunch of times.
Good post. I just wrote up a quickly effective meditation on the formless jhanas:
"a sphere a foot or so across. Realize that that volume contains all possible forms. ..."
https://substack.com/@enonh/p-163100820
thank you for sharing this :)
Seems like there's a lot of alpha here but can you go into more detail and add more examples? Not concrete enough to really latch on to without rereading it a bunch of times.
Good post. I just wrote up a quickly effective meditation on the formless jhanas:
"a sphere a foot or so across. Realize that that volume contains all possible forms. ..."
https://substack.com/@enonh/p-163100820