Jason* dmed me, “During my sits, my attention often shifts away from the positive feeling to my breath, possibly bc the breath is more stable and associated with meditation.
Commenting to tell you how helpful and heartwarming it is to read these - keep them coming. I’m looping around in 1st jhana land and struggling to stabilise, overly grasping at the excitement of the experience and also falling back into the breath, now I have more moves to use 🥋
Hey, Serj (: I’m glad you’re finding ‘em helpful! Struggling to stabilize bc of excitement is normal. Integrating the excitement by savoring it (one possible move of many) and whatever feelings are showing up can help stabilize
Commenting to tell you how helpful and heartwarming it is to read these - keep them coming. I’m looping around in 1st jhana land and struggling to stabilise, overly grasping at the excitement of the experience and also falling back into the breath, now I have more moves to use 🥋
Hey, Serj (: I’m glad you’re finding ‘em helpful! Struggling to stabilize bc of excitement is normal. Integrating the excitement by savoring it (one possible move of many) and whatever feelings are showing up can help stabilize